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PAIN FREE & ENHANCE MOVEMENT
WELCOME
Posture Therapy's vision is that neck pain, back aches, headaches and fatigue from poor posture will be a thing of the past! We want you to live your best life and this means a life that is pain-free.
We live in a fast paced world where we’re always on the go. You may have an old injury that gets worse through repetitive use from exercise or work. You may have poor posture from hours of sitting at a desk and staring at a computer screen. You may think that tense muscles are the norm - but they’re not!
As an Egoscue Certified Postural Alignment Specialist, we partner with you to assess your posture, teach you gentle exercises and stretches to improve your alignment, overall health and wellbeing and provide you with a tailored exercise menu to restore your body’s balance.
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What is Posture Therapy?
Posture Therapy is a non-invasive approach to help our bodies sit, stand and move in a way that feels comfortable and healthy. It involves exercises and stretches that focus on the root cause rather than simply masking symptoms. Posture Therapy can also strengthen our muscles and improve our overall posture. Just like brushing our teeth keeps them healthy, doing Posture Therapy can help our bodies stay strong and healthy too.
CLICK HERE TO START YOUR JOURNEY TODAY!
Benefits
By Improving your posture, Posture Therapy can help:
Reduce Pain
Prevent Future Injuries
Improve Overall Quality of Life
Improve Breathing
Improve Circulation
Improve Digestion
Increase Energy Levels
Reduce Stress